The Smart Girl Tribe Podcast
Everything you have ever wanted to know about stress and how you can live a completely stress-free life

Everything you have ever wanted to know about stress and how you can live a completely stress-free life

September 23, 2020

74% of British adults have been so stress this past year they have felt unable to cope, I have been there and know you have too so I thought it was about time to call in a stress expert. We don't only talk about the root of stress but how our own birth story affects our stress patterns, if stress is genetic, the root of stress, what you can do to live a completely stress-free life. 

All of the benefits of using CBD to ease stress, anxiety and depression with CBD expert, Sara Last

All of the benefits of using CBD to ease stress, anxiety and depression with CBD expert, Sara Last

September 16, 2020

2020, what a year. It has already had such an impact on people's mental health that I thought it was about time to call in an expert to explore holistic and natural ways to ease stress, anxiety and depression.

According to a 2019 Consumer Reports CBD survey, 40% of people aged between 18 - 29  have tried CBD, I was not one of them which is why this episode is so great. I ask every question you can think of to do with CBD and I ask all of those curious questions that you won’t find the answers to on the back of a bottle.

Everything you need to be your BEST self is already in you

Everything you need to be your BEST self is already in you

September 9, 2020

As you know, I have started my personal development journey again and here I have been documenting my progress and everything changing my life.  Here is another solo episode, enjoy tribers! 

How to connect with and heal your inner child and the repercussions if you don’t

How to connect with and heal your inner child and the repercussions if you don’t

September 9, 2020

 

A couple of weeks ago you may remember I opened up about the importance of exploring your inner child and how I am doing exactly that, the more I dived into the subject, the more I realised how crucial it is to your personal growth.

I knew that this would really help you so I called in an expert, Tracy Callaghan , an inner child specialist , she is a full time therapist with her own practice and in this episode we of course get into what exploring your inner child means, how to tap into the mind of your inner child, emotional triggers that might be cropping up for you that you don’t know about and the importance of healing as a woman. This is a powerful episode and I know it will change your healing journey. 

How to make millions as a very normal person and how to be financially smart as a woman with money expert Misty Lynch

How to make millions as a very normal person and how to be financially smart as a woman with money expert Misty Lynch

September 2, 2020

Did you know the majority of women would rather talk about their own death than money?

Misty Lynch , the money expert busts money myths in this episode. She talks about the relationship you should have with money, breaks down all the money terms such as stock, bond and investment, and shares how you can get more more easily and also what you should be doing as a single woman to prepare financially for marriage or what your relationship with money should look like as a married woman.

Misty is a rockstar in this field and helps tons of very normal people make millions every year so we dive into that and the rituals the super wealthy have to keep up with their finances. Misty also answers my burning questions such as saving for a pension and how to work out how much of your income should be disposable but also navigating the current economic crisis and how to ease the blow. This is a golden episode and one that will actually give you the tools to help your wallet and money mindset. 

Healing your inner child is crucial for your personal growth as an adult
Exclusive interview with best-selling author, poet and performer Aija Mayrock

Exclusive interview with best-selling author, poet and performer Aija Mayrock

August 19, 2020

 

I had the opportunity to exclusively interview best selling author, poet and performer Aija Mayrock. Aija self published her first book 'The Survival Guide to Bullying' when she was only 19-years-old which was then acquired by Scholastic and published all over the world. She has spoken to over four million people nationwide on bullying and mental health and joined Disney Channel's 'Choose Kindness' campaign. Aija has performed at the Girlboss Rally, Madison Square Gardens and worked with Coca Cola, American Girl and Philosophy. She was chosen as one of the Today Show’s heroes in 2018 and has just written her second book 'Dear Girl' which is available to purchase on the 25th august.

In this episode tuning in from New York City, Aiea and I talk about her new book, her writing process, what advice she would give her younger self, life in New York City, her favourite poets and poems and so much more. 

Dear Girl 

Aija Mayrock 

 

 

The secret to happiness | how to achieve long-lasting happiness and  whether second wave feminism impacts how women measure success

The secret to happiness | how to achieve long-lasting happiness and whether second wave feminism impacts how women measure success

August 12, 2020

Rosie Peacock is an exceptional positive psychologist and knows everything about achieving long-lasting happiness. Rosie shares the strategies you can implement TODAY to become a more positive person and the secret to happiness. We also dive into second wave feminism and if that has had an impact on how women measure their happiness. We talk about motherhood, marriage, societal expectations and if we would all genuinely be happier living a more minimalistic lifestyle. 

Announcement with Made in Chelsea’s Caggie Dunlop and everything LAUNCHING at Smart Girl Tribe
Breaking up with a toxic boyfriend, how it was the catalyst for my personal development journey and who ‘Super Scarlett’ is

Breaking up with a toxic boyfriend, how it was the catalyst for my personal development journey and who ‘Super Scarlett’ is

July 29, 2020

You know me tribers, I love personal development. After breaking up with a toxic boyfriend in 2018 I committed to building the best year of my life. I was meditating, journalling, working out, doing breathing exercises, taking vitamins and reading about my chakras. Slowly but surely during COVID-19 I slipped and now I am back on it, but this time I want to LEVEL UP. This episode reveals everything I am planning on doing, I'll also be sharing the products and reviews over on my Instagram @scarlett_victoria_clark 

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