The Smart Girl Tribe Podcast
Everything to know about people pleasing and how to stop in a patriarchal society

Everything to know about people pleasing and how to stop in a patriarchal society

October 13, 2021

Marlene Lindmair is a top counsellor and people pleasing expert. In this episode we explore why women feel the need to people-please and where that stems from, the "good girl" myth, how to strengthen wholeness and how to stop people pleasing once and for all with real scenarios so no matter if it's at home or in the boardroom you can start living as authentically as possible.

Everything to know about your hormones and periods

Everything to know about your hormones and periods

September 30, 2021

Dr. Carrie Jones is a functional women’s health and hormone doctor who to her core believes in the importance of both men and women understanding their hormones in a simplified manner. As you know I love bringing in experts to discuss women’s health and that is exactly what we get into today, everything you want to know about hormones and periods- why you get weepy during that time of the month, what a hormone actually is, how to know if your hormones are unbalanced, the most important hormone , the impact the vaccine has had on your period, the relationship between hormones and intercourse and of course how to balance your hormones to have a healthy, normal period. 

How to manage suicidal thoughts | Sensitive and Triggering Episode

How to manage suicidal thoughts | Sensitive and Triggering Episode

September 15, 2021

This is a sensitive and triggering episode.

National Suicide Prevention Week is from September 5th-11th every year. Not being okay is still widely stigmatised and more can still be done to help. In today's episode I share the things you can do to manage suicidal thoughts or a friend in need. 

Stay Alive: Health and fitness App - free

Samaritans

Telephone: 116 123 

 

How to live intuitively and follow your gut when making life changing decisions with Emmy Vadnais

How to live intuitively and follow your gut when making life changing decisions with Emmy Vadnais

August 18, 2021

For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit workout. I didn’t know intuitive living was a thing though until I discovered Emmy Vadnais. In our current society analytical thinking has been promoted over our intuition, especially as women which is exactly what I get into with Emmy.  We talk about the questions you should ask yourself to live intuitively, what to do if your intuition is telling you one thing but comes at the cost of disappointing others, including family and friends, the connection between your intuition and your dreams and consciousness and of course how to strengthen your intuition, how much of a role the universe plays in our intuition and how to not let our intuition get affected by the news that surrounds us everyday.

 

 

National Orgasm Day: Owning your sexual pleasure, taking control of our sexual experience and everything orgasms.

National Orgasm Day: Owning your sexual pleasure, taking control of our sexual experience and everything orgasms.

August 4, 2021

GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:

Amazon 

Foyles 

Waterstones

USA- Barnes & Noble 

CANADA- Indigo 

AUSTRALIA- Booktopia 

NEW ZEALAND- MightyApe

When it comes to women’s sexual wellbeing and pleasure we carry guilt, shame and silence around with us. Being innovative forward thinkers at Smart Girl Tribe where we test the waters so you don’t have to we thought for National Orgasm Day we would call in the expert Satisfyer’s Director of Education and Clinical Certified Sexologist Megwyn White to discuss sex culture, false narratives, why it is important for women to own their own pleasure, how women are encouraged to believe that their bodies are not their own, the masculine gaze and our relationship with our virginity, how to own our sexuality and control our experience and the most common orgasms.

Seph Crafts: https://www.sephcrafts.com

Music: www.bensound.com

SOLO EP: How to be a better listener + #TalktoUs campaign with Samaritans

SOLO EP: How to be a better listener + #TalktoUs campaign with Samaritans

July 21, 2021

GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:

Amazon 

Foyles 

Waterstones

USA- Barnes & Noble 

CANADA- Indigo 

AUSTRALIA- Booktopia 

NEW ZEALAND- MightyApe

 

#TalktoUs is Samaritans' annual awareness campaign. Every July Samaritans branches in the UK and the Republic of Ireland hold local events to raise awareness that Samaritans are there to listen to anyone who is struggling to cope at any time. As much as I am a motivational speaker, I am more a professional listener so here are my personal tips + tricks to help you become a better listener and help other people's mental health. 

No matter what you are going through Samaritans are here for free, from any phone at any time of day. Call 116 123. 

Samaritans: https://www.samaritans.org/

Seph Crafts: https://www.sephcrafts.com

Music: www.bensound.com

Signs you have an abandonment wound and how to heal it with licensed clinical psychologist Dr. Kate Truitt

Signs you have an abandonment wound and how to heal it with licensed clinical psychologist Dr. Kate Truitt

July 7, 2021

GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:

Amazon 

Foyles 

Waterstones

USA- Barnes & Noble 

CANADA- Indigo 

AUSTRALIA- Booktopia 

NEW ZEALAND- MightyApe

In this episode we will go deeper into a wound that the majority of us have. Whether you have been dumped, rejected, raised by divorced parents or abandoned as a child (or adult) Dr. Kate Truitt beautifully explores the signs that you have an abandonment wound and how to heal it. 

Dr. Kate Truitt: https://katetruitt.com

Seph Crafts: https://www.sephcrafts.com

Music: www.bensound.com

Being a fat feminist in a patriarchal system, body image and how your relationship with your body impacts your dating life

Being a fat feminist in a patriarchal system, body image and how your relationship with your body impacts your dating life

June 23, 2021

GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:

Amazon 

Foyles 

Waterstones

USA- Barnes & Noble 

CANADA- Indigo 

AUSTRALIA- Booktopia 

NEW ZEALAND- MightyApe

Virgie Tovar is an author, activist and one of America's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She is the founder of Babecamp a self-guided online course designed to help people break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. 

Virgie Tovar: https://www.virgietovar.com

Seph Crafts: https://www.sephcrafts.com

Music: www.bensound.com

 

How to manage emotions + cope with hard things with psychotherapist and Real Talk founder Tasha Bailey

How to manage emotions + cope with hard things with psychotherapist and Real Talk founder Tasha Bailey

June 9, 2021

GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:

Amazon 

Foyles 

Waterstones

USA- Barnes & Noble 

CANADA- Indigo 

AUSTRALIA- Booktopia 

NEW ZEALAND- MightyApe

 

Tasha Bailey is a qualified and accredited psychotherapist who specialises in trauma, identity and creativity in therapy. She is also the founder of Real Talk. In this podcast episode we talk about emotions, how to embrace them, why we express ourselves the way we do whether that’s with anger or with tears, how our emotions are determined and coping methods when going through a hard time. Tasha also provides the questions to ask yourself in order to explore the whole spectrum of your emotions. 

Real Talk: https://www.realtalktherapist.co.uk

Seph Crafts: https://www.sephcrafts.com

Music: www.bensound.com

 

EXCLUSIVE- The Smart Girls Handbook Programme Week One Meditation

EXCLUSIVE- The Smart Girls Handbook Programme Week One Meditation

May 20, 2021

This week I am giving you an exclusive look into The Smart Girls Handbook Programme which is available now on smartgirltribe.com just head to our shop. The Smart Girls Handbook Programme is a deep and innovative 8 week self-study full of downloadables, meditations and workbooks that accompany The Smart Girls Handbook. This programme is unlike any other programme and it's going to shift your perspective, change your relationship for yourself (for the better), you'll feel confident, you'll be setting values, establishing boundaries,  feeling truly unstoppable. The entire programme is going to help you manage your anxiety, find your tribe, cope with failure, live beyond fear, deal with adult bullies and so much more. It is going to accelerate your journey toward personal power and unwavering self love. It is going to provide massive results in your daily life. This is going beyond the book , you will receive the exact content that has helped me get to where I am today.

Meditation improves anxiety 60% of the time and it improves productivity by 120%. Meditation relieves insomnia, reduces PMS symptoms by 57% and can reduce disease which is why this week I have chosen to share The Smart Girls Handbook Programme Week One Meditation, head to smartgirltribe.com and shop for seven more meditations, more workbooks and even more downloadables. 

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