The Smart Girl Tribe Podcast
How to cope with social anxiety whether at a party or before an interview.

How to cope with social anxiety whether at a party or before an interview.

September 14, 2022

Jenna Overbaugh is a licensed therapist and social anxiety expert.

 

Listen in to hear us talk about: 

- How social anxiety develops as children.

- How to get comfortable with being rejected and/or abandoned.

- How to overcome social anxiety.

- How to prepare mentally for a party if you have social anxiety.

- How to prepare mentally for an interview if you have social anxiety.

- A routine you can implement today to help with social anxiety.

- The antidote to social anxiety.

The Yerkes and Dodson Curve.

 

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Help! I can’t stop dating people who are emotionally unavailable.

Help! I can’t stop dating people who are emotionally unavailable.

August 24, 2022

Moraya Seeger DeGeare is a Licensed Marriage and Family Therapist and the co-owner of BFF Therapy. She utilises emotionally focused therapy to help couples break out of negative cycles and conflict to reconnect and restore a relationship.

 

Listen in to hear us talk about: 

- Why are some people attracted to emotionally unavailable partners?

- Why are empaths more likely to choose emotionally unavailable partners?

- Why do women choose men to fix?

- What are some clear signs that we are co-dependent?

- What are the signs that someone is emotionally unavailable?

- The questions to ask ourselves to figure out if we are emotionally unavailable.

- How to become more emotionally available.

 

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What I’d tell my teenage self (Solo Episode)
How to know if you’re codependent and how codependency shows up in relationship.

How to know if you’re codependent and how codependency shows up in relationship.

July 20, 2022

Vicki Botnick is a psychotherapist who specializes in treatment for anxiety, depression, and couples counseling

 

Listen in to hear us talk about: 

- What is codependency?

- Is it true that codependency is learned? 

- How to set boundaries.

- What are some clear signs that we are co-dependent?

- How codependency manifests in relationship.

- How to figure out what your needs are.

- The antidote to codependency.

 

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Everything to know about toxic positivity with an award-winning therapist.

Everything to know about toxic positivity with an award-winning therapist.

July 6, 2022

Rebecca Kimberley is an award winning Cognitive Behavioural Therapist and Trainee Clinical Psychologist. 

 

Listen in to hear us talk about: 

- What is toxic positivity?

- How toxic positivity is dangerous and counter-productive. 

- If emotions can be defined as positive or negative. 

- How to get comfortable with negative emotions. 

- The antidote to toxic positivity.

- How to become emotionally resilient.

- How to approach a conversation with a friend who is positive in an unhealthy way.

 

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Navigating arguments and conflict in relationship.

Navigating arguments and conflict in relationship.

June 22, 2022

Ilyse Kennedy licensed professional counsellor and the owner of Moving Parts Psychotherapy. 

 

Listen in to hear us talk about: 

- How our attachment styles determine how we navigate or approach conflict.

- What conflict with a narcissist looks like.

- The biggest mistakes people make when navigating an issue in relationship.

- How we self-sabotage in relationships.

- Language and vocabulary to use while navigating a problem with a partner.

- How to set boundaries with a partner to avoid future arguments.  

 

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How to stop self-sabotaging your career, your relationship and your goals.

How to stop self-sabotaging your career, your relationship and your goals.

June 8, 2022

Nicole Miller is a licensed professional counsellor and the owner of Inner Age Counselling. She is also an expert on self-sabotage.  

 

Listen in to hear us talk about: 

- Why we self-sabotage.

- How our childhoods make us self-sabotage in adulthood.

- Self-sabotage and the connection to perfectionism and procrastination.

- How we self-sabotage in relationships.

- How we self-sabotage our careers, goals and dreams.

- Questions to ask yourself to figure out if you self-sabotage.

- Ways to prevent self-sabotage.

- How to stop self-sabotaging. 

 

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How to tame your inner critic

How to tame your inner critic

May 25, 2022

Jess baker is a psychologist and the author of 'The Super Helper Syndrome'.

Listen in to hear us talk about: 

- Groundbreaking ways you can silence your inner critic.

- Childhood messaging and how your parents shape your inner critic.

- How to set boundaries with people who trigger your inner critic.

- How to combat imposter syndrome.

- How to change our perceptions of others.

- The different types of inner critic. 

 

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How to make your breakup the BEST thing to ever happen to you.

How to make your breakup the BEST thing to ever happen to you.

May 11, 2022

Rachel Thomasian and Valentina Setteducate are licensed therapists who specialise in breakups. In this episode we explore the modern dimensions of the dating world (ghosting, love bombing, self-destructive patterns and compulsive behaviours) and classic dating dilemmas such as navigating cheating, trusting after heartbreak and co-dependency post-breakup. 

This is such a special episode, not only because it is the first time we have interviewed two guests but the entire episode is structured around the questions YOU sent in via social media. 

Listen in to hear us talk about: 

- The stages of a breakup.

- Ghosting, love bombing and self-destructive patterns.

- How to cope with being cheated on.

- The most effective ways to self-care after a breakup.

- Fear of being abandoned and/or rejected.

- Trusting after heartbreak.

- How to become a new and more evolved version of yourself on the other side of a breakup.

 

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Gaslighting in relationships with Dr. Robin Stern | PART TWO

Gaslighting in relationships with Dr. Robin Stern | PART TWO

April 27, 2022

Dr. Robin Stern is a licensed psychoanalyst, co-founder and associate director for the Yale centre for emotional intelligence and an associate research scientist at the child study centre at Yale. Robin is the leading expert on gaslighting and is the author of The Gaslight Effect.

Listen in to hear us talk about: 

- Gaslighting in relationships. 

- The language used to gaslight. 

- How to heal from a gaslighting relationship.

- How parents subconsciously gaslight.

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