November 11, 2020
Today I am joined by climate change activist and TED speaker Laura Young. Laura is only 23 but has built a fantastic platform on social media called Less Waste Laura. She is also a speaker and travels around Scotland providing classes with resources to learn more about the planet. In this episode we talk about the day she was on a beach and decided to live a cleaner lifestyle, fashion sustainability, the beauty and sanitary products we can't live without and not only why living this way is so good but how easy it is too.
Laura's TED Talk
November 4, 2020
We love talking about everything business at Smart Girl Tribe, because we know how many of you are dreamers, creatives, founders, entrepreneurs and businesswomen. One business question we are asked over and over is about finding and connecting with your audience on social media and the big question how you can monetise your audience, which is exactly why before the holidays we would bring in an expert to answer all of your questions and Emma does not hold back, she even dishes instagram secrets and key words to have in your bio, all the way from New York city.
October 28, 2020
Penelope Silver was married to a millionaire and along with it came that millionaire lifestyle but it was a toxic relationship and Penelope fled in the middle of the night with her two daughters.
She claimed back her power and now is a multi-award winning healer, accredited life purpose and wellbeing coach who empowers women to start their own healing journey. In this podcast episode Penelope shares why as women it’s important to heal ourselves, how we can overcome the high internal expectations we set for ourselves and the importance of chakras, what they mean and what we can do to heal each one.
FREE Fall Asleep So Fast Meditation
Morning and Evening Magical Success Habits Tracker Printables
October 7, 2020
Janine Wirth aka the trauma whisperer is an internationally recognised trauma expert , licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy. Janine in this episode speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18.
In this episode we talk about the connection between emotional baggage and how it shows up later in life , how those emotional wounds affect our romantic relationships and our careers, how we can rewire our thoughts and live a life free from past negative experiences and how we can live truly as our highest selves.
This is an episode all about healing and speaking your truth, and is so moving you will start thinking about your entire childhood and life differently. You ready?
October 1, 2020
I am delighted to announce Smart Girl Tribe is supporting Women For Women's new campaign #HopeInSisterhood. The campaign is built around the story of Amela, one of the programme graduates in Bosnia and Herzegovina, and Executive Director, Brita Fernandez Schmidt whom were joined together in sisterhood through Women for Women International's year-long sponsorship programme.
The short film documenting their story, which will kickstart our campaign will be available TONIGHT. Head to @womenforwomenuk for tickets (prices starting as low as £3).
The campaign will focus on themes around hope, sisterhood and sowing seeds for a positive future.
One of the most poignant parts of the film, is the story of how Amela used some of the stipend money from her training to purchase tulip seeds, which years later continue to bloom every spring to remind her of her sponsor 'sister', Brita.
Anyone that sponsors a sister during the month will receive a pair of tulip bulbs, so they too can plant them like Amela and be reminded every time they bloom of the connection with their new sponsored sister.
September 30, 2020
Steff Pitman is the queen of energy healing. In this episode I ask Steff all of my questions such as:
What is energy?
Can we have broken energy?
How does past trauma store itself in our bodies?
What can we do to cleanse our energy?
How does feminine energy affect our menstrual cycle?
And so many more.
Find Steff here and let us know what you thought about this episode in our private society.
September 23, 2020
74% of British adults have been so stress this past year they have felt unable to cope, I have been there and know you have too so I thought it was about time to call in a stress expert. We don't only talk about the root of stress but how our own birth story affects our stress patterns, if stress is genetic, the root of stress, what you can do to live a completely stress-free life.
September 16, 2020
2020, what a year. It has already had such an impact on people's mental health that I thought it was about time to call in an expert to explore holistic and natural ways to ease stress, anxiety and depression.
According to a 2019 Consumer Reports CBD survey, 40% of people aged between 18 - 29 have tried CBD, I was not one of them which is why this episode is so great. I ask every question you can think of to do with CBD and I ask all of those curious questions that you won’t find the answers to on the back of a bottle.