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Smart Girl Tribe is the UK’s #1 female empowerment organisation. Having worked with UN Women, the British Council, Women for Women International and the NSPCC, this online community is redefining girlhood. CEO and founder Scarlett V Clark shares her experience in this honest, raw, inspirational podcast. Whether it’s for advice, to build a global empire or in need of an incredible girl-gang, the Smart Girl Tribe podcast is a must-listen for any young women in need of a big sister figure.
Episodes
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Moraya Seeger DeGeare is a Licensed Marriage and Family Therapist and the co-owner of BFF Therapy. She utilises emotionally focused therapy to help couples break out of negative cycles and conflict to reconnect and restore a relationship.
Listen in to hear us talk about:
- Why are some people attracted to emotionally unavailable partners?
- Why are empaths more likely to choose emotionally unavailable partners?
- Why do women choose men to fix?
- What are some clear signs that we are co-dependent?
- What are the signs that someone is emotionally unavailable?
- The questions to ask ourselves to figure out if we are emotionally unavailable.
- How to become more emotionally available.
Wednesday Aug 10, 2022
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Vicki Botnick is a psychotherapist who specializes in treatment for anxiety, depression, and couples counseling
Listen in to hear us talk about:
- What is codependency?
- Is it true that codependency is learned?
- How to set boundaries.
- What are some clear signs that we are co-dependent?
- How codependency manifests in relationship.
- How to figure out what your needs are.
- The antidote to codependency.
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Rebecca Kimberley is an award winning Cognitive Behavioural Therapist and Trainee Clinical Psychologist.
Listen in to hear us talk about:
- What is toxic positivity?
- How toxic positivity is dangerous and counter-productive.
- If emotions can be defined as positive or negative.
- How to get comfortable with negative emotions.
- The antidote to toxic positivity.
- How to become emotionally resilient.
- How to approach a conversation with a friend who is positive in an unhealthy way.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Ilyse Kennedy licensed professional counsellor and the owner of Moving Parts Psychotherapy.
Listen in to hear us talk about:
- How our attachment styles determine how we navigate or approach conflict.
- What conflict with a narcissist looks like.
- The biggest mistakes people make when navigating an issue in relationship.
- How we self-sabotage in relationships.
- Language and vocabulary to use while navigating a problem with a partner.
- How to set boundaries with a partner to avoid future arguments.
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Nicole Miller is a licensed professional counsellor and the owner of Inner Age Counselling. She is also an expert on self-sabotage.
Listen in to hear us talk about:
- Why we self-sabotage.
- How our childhoods make us self-sabotage in adulthood.
- Self-sabotage and the connection to perfectionism and procrastination.
- How we self-sabotage in relationships.
- How we self-sabotage our careers, goals and dreams.
- Questions to ask yourself to figure out if you self-sabotage.
- Ways to prevent self-sabotage.
- How to stop self-sabotaging.
Wednesday May 25, 2022
Wednesday May 25, 2022
Jess baker is a psychologist and the author of 'The Super Helper Syndrome'.
Listen in to hear us talk about:
- Groundbreaking ways you can silence your inner critic.
- Childhood messaging and how your parents shape your inner critic.
- How to set boundaries with people who trigger your inner critic.
- How to combat imposter syndrome.
- How to change our perceptions of others.
- The different types of inner critic.
Wednesday May 11, 2022
Wednesday May 11, 2022
Rachel Thomasian and Valentina Setteducate are licensed therapists who specialise in breakups. In this episode we explore the modern dimensions of the dating world (ghosting, love bombing, self-destructive patterns and compulsive behaviours) and classic dating dilemmas such as navigating cheating, trusting after heartbreak and co-dependency post-breakup.
This is such a special episode, not only because it is the first time we have interviewed two guests but the entire episode is structured around the questions YOU sent in via social media.
Listen in to hear us talk about:
- The stages of a breakup.
- Ghosting, love bombing and self-destructive patterns.
- How to cope with being cheated on.
- The most effective ways to self-care after a breakup.
- Fear of being abandoned and/or rejected.
- Trusting after heartbreak.
- How to become a new and more evolved version of yourself on the other side of a breakup.
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Dr. Robin Stern is a licensed psychoanalyst, co-founder and associate director for the Yale centre for emotional intelligence and an associate research scientist at the child study centre at Yale. Robin is the leading expert on gaslighting and is the author of The Gaslight Effect.
Listen in to hear us talk about:
- Gaslighting in relationships.
- The language used to gaslight.
- How to heal from a gaslighting relationship.
- How parents subconsciously gaslight.
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Dr. Robin Stern is a licensed psychoanalyst, co-founder and associate director for the Yale centre for emotional intelligence and an associate research scientist at the child study centre at Yale. Robin is the leading expert on gaslighting and is the author of The Gaslight Effect.
Listen in to hear us talk about:
- Gaslighting and the first signs you are being gaslighted.
- Gaslighting personalities.
- The stages of gaslighting.
- Gaslighting language being used in the mass media and the MeToo movement.
- Ways to gas-proof your life.
- Gaslighting in relationships.
- The ways parents gaslight.