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Smart Girl Tribe is the UK’s #1 female empowerment organisation. Having worked with UN Women, the British Council, Women for Women International and the NSPCC, this online community is redefining girlhood. CEO and founder Scarlett V Clark shares her experience in this honest, raw, inspirational podcast. Whether it’s for advice, to build a global empire or in need of an incredible girl-gang, the Smart Girl Tribe podcast is a must-listen for any young women in need of a big sister figure.
Episodes
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
In the past year 74% of people have felt overwhelmed or been unable to cope. Two years ago in the States 94% of workers experienced excessive stress. Overwhelm and stress can lead to severe mental health issues and of course burnout which is why I invited Dr. Emily Guarnotta a leading licensed clinical psychologist to discuss overwhelm.
Listen in to hear us talk about:
- How women's needs are different from men's.
- If women are more susceptible to feeling overwhelmed.
- How to share with others you are feeling overwhelmed.
- How to avoid burnout.
- How to calm down in highly-stressful moments.
- The language to use when asking for helping.
- How to support others who are feeling overwhelmed.
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