The Smart Girl Tribe Podcast

How to cope with overwhelm to avoid burnout

March 16, 2022

In the past year 74% of people have felt overwhelmed or been unable to cope. Two years ago in the States 94% of workers experienced excessive stress. Overwhelm and stress can lead to severe mental health issues and of course burnout which is why I invited Dr. Emily Guarnotta a leading licensed clinical psychologist to discuss overwhelm. 

Listen in to hear us talk about: 

- How women's needs are different from men's. 

- If women are more susceptible to feeling overwhelmed. 

- How to share with others you are feeling overwhelmed.

- How to avoid burnout.

- How to calm down in highly-stressful moments. 

- The language to use when asking for helping. 

- How to support others who are feeling overwhelmed. 

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