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Smart Girl Tribe is the UK’s #1 female empowerment organisation. Having worked with UN Women, the British Council, Women for Women International and the NSPCC, this online community is redefining girlhood. CEO and founder Scarlett V Clark shares her experience in this honest, raw, inspirational podcast. Whether it’s for advice, to build a global empire or in need of an incredible girl-gang, the Smart Girl Tribe podcast is a must-listen for any young women in need of a big sister figure.
Episodes
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
#TalktoUs is Samaritans' annual awareness campaign. Every July Samaritans branches in the UK and the Republic of Ireland hold local events to raise awareness that Samaritans are there to listen to anyone who is struggling to cope at any time. As much as I am a motivational speaker, I am more a professional listener so here are my personal tips + tricks to help you become a better listener and help other people's mental health.
No matter what you are going through Samaritans are here for free, from any phone at any time of day. Call 116 123.
Samaritans: https://www.samaritans.org/
Seph Crafts: https://www.sephcrafts.com
Music: www.bensound.com
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
In this episode we will go deeper into a wound that the majority of us have. Whether you have been dumped, rejected, raised by divorced parents or abandoned as a child (or adult) Dr. Kate Truitt beautifully explores the signs that you have an abandonment wound and how to heal it.
Dr. Kate Truitt: https://katetruitt.com
Seph Crafts: https://www.sephcrafts.com
Music: www.bensound.com
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
Virgie Tovar is an author, activist and one of America's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She is the founder of Babecamp a self-guided online course designed to help people break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign.
Virgie Tovar: https://www.virgietovar.com
Seph Crafts: https://www.sephcrafts.com
Music: www.bensound.com
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
Tasha Bailey is a qualified and accredited psychotherapist who specialises in trauma, identity and creativity in therapy. She is also the founder of Real Talk. In this podcast episode we talk about emotions, how to embrace them, why we express ourselves the way we do whether that’s with anger or with tears, how our emotions are determined and coping methods when going through a hard time. Tasha also provides the questions to ask yourself in order to explore the whole spectrum of your emotions.
Real Talk: https://www.realtalktherapist.co.uk
Seph Crafts: https://www.sephcrafts.com
Music: www.bensound.com
Thursday May 20, 2021
Thursday May 20, 2021
This week I am giving you an exclusive look into The Smart Girls Handbook Programme which is available now on smartgirltribe.com just head to our shop. The Smart Girls Handbook Programme is a deep and innovative 8 week self-study full of downloadables, meditations and workbooks that accompany The Smart Girls Handbook. This programme is unlike any other programme and it's going to shift your perspective, change your relationship for yourself (for the better), you'll feel confident, you'll be setting values, establishing boundaries, feeling truly unstoppable. The entire programme is going to help you manage your anxiety, find your tribe, cope with failure, live beyond fear, deal with adult bullies and so much more. It is going to accelerate your journey toward personal power and unwavering self love. It is going to provide massive results in your daily life. This is going beyond the book , you will receive the exact content that has helped me get to where I am today.
Meditation improves anxiety 60% of the time and it improves productivity by 120%. Meditation relieves insomnia, reduces PMS symptoms by 57% and can reduce disease which is why this week I have chosen to share The Smart Girls Handbook Programme Week One Meditation, head to smartgirltribe.com and shop for seven more meditations, more workbooks and even more downloadables.
Friday May 07, 2021
Friday May 07, 2021
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
Shan Sarussi is a meditation teacher specialising in authenticity. Â In this short and sweet episode Shan and I have a conversation about the trauma in being born, the expectations put on women and the impact Christina Aguilera has had on Shan's life.
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
GRAB YOUR COPY HERE:
With so many of us having lost a loved one as a result of the virus I wanted to talk to a grief expert about loss. In 2017 Gemma James-Bannister tragically lost her 30-year-old husband to cancer. Within a month she had also lost her job and within two months, her house. In this episode Gemma shares the personal development tactics that helped her process the trauma and move forward.
Monday Apr 19, 2021
Monday Apr 19, 2021
GRAB YOUR COPY HERE:
As a modern woman it can feel as though you are being pulled in a million different directions.
Helen Hopkins is a balance expert who knows how it feels to juggle family, friends, work, a social life and all that in between while trying to stay true to the real you.
Helen shares practical tips in this episode to bring you balance and clarity, to allow you to be fully present for the people and things that matter, reconnect with yourself and put the joy before the juggle.
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
I received 'I heart New York' as a Christmas present in 2009 so I was thrilled to be sitting down with the Sunday Times bestselling author herself Lindsey Kelk to celebrate International Women's Day 2021. We talk about the power in female friendships, vulnerability, fear, failure, being a woman today and of course we answer your questions. This was a Live Event so thank you for attending if you did and enjoy if you're going to be hearing it for the first time now.
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
GRAB YOUR COPY HERE: